Blog
Expert insights on sports injuries, pelvic health, and rehabilitation.
Lifestyle
5 Exercises Every Desk Worker Should Do Daily
Prolonged sitting takes a toll on your body. These five simple exercises can help prevent common issues like lower back pain, tight hips, and poor posture.
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Condition
A Runner's Guide to Plantar Fasciitis
Plantar fasciitis is the most common cause of heel pain in runners. Learn about the causes, warning signs, and evidence-based treatment options.
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Treatment
Understanding Shockwave Therapy: What the Evidence Says
How extracorporeal shockwave therapy (ESWT) works and the clinical evidence supporting its effectiveness for musculoskeletal conditions.
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