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Alex Holland

Sports Therapy

Croydon

Alex graduated in 2020 from the University of Chichester with a BSc (Hons) degree in Sports Therapy and is a member of the Society of Sports Therapists.

Alex has worked in a variety of environments including clinical practice where he learnt to refine his skills in applying clinical reasoning based on subjective history and objective findings to recommend the best course of action. Other experiences include providing pitch side assistance to different sports teams which included administering first aid in addition to injury management.

Having participated in sports such as badminton, running, skiing and weight training Alex is fascinated by the

body’s ability to adapt to changes in its environment and how the body is able to heal in response to injury. But never underestimating the importance of effective individualised rehabilitation in order to return to full function and reduce the risk of re-injury.

Alex strongly believes in an evidence-based approach using the most up to date research in the management of musculoskeletal injuries whilst also ensuring treatment is tailored to the individual. Alex’s philosophy is that for treatment to be effective it is very important people are educated about their current injury in order for them to better understand how they can best manage their injury outside of treatment sessions leading to better results in the long- run.

 

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